Our Services – Yosef Resources – Stay Active

SERVICES

WEEKLY ONLINE SESSIONS:

THE MIDWEEK RECHARGE:

Cardio and Calisthenics (with modifications)

Wednesdays 6:00pm – 6:35pm

The week can be full of so many responsibilities from our home life to our careers. While these responsibilities can be great, they take a lot of time and energy to maintain effectively. This group session will give us the midweek recharge to keep going vigorously! Let’s have fun and enjoy staying active. You’ve got this!

$7

OPTION A (1 SESSION)

ONE SESSION

(1) 30 MINUTE WORKOUT

*NOTE* THIS OPTION IS FOR DROP-INS AND IS USED WHEN CLIENTS DESIRE TO PAY PER SESSION

BEST DEAL

$25

OPTION B (4 SESSIONS)

ONE MONTH

(4) 30 MINUTE WORKOUTS

*NOTE* THIS OPTION MUST BE PURCHASED BEFORE THE FIRST SESSION OF THE MONTH

PERSONAL TRAINING:

For personal training, we offer collaborative consultation, as well as program design and application. In addition, we won’t stop at tracking your progress and achievements. We will help you maintain those accomplishments and aim even higher!

OUR PERSONAL TRAINING SESSIONS TYPICALLY INCORPORATE TWO COMPONENTS:

1. CARDIORESPIRATORY TRAINING
2. MUSCULAR STRENGTH AND ENDURANCE TRAINING

CLICK HERE TO BOOK YOUR CONSULTATION!